Murshid reads and teaches from his “Ten Lessons on the Walks.”
3:00—Lesson on “pre-walks” exercises.
3:54—Backbone with breath.
6:57—Concentrating standing up.
9:45—Concentrating on straight lines.
10:33—Two types of straight lines: up and down.
11:31—Identifying with straight lines.
13:50—Questions and answers.
14:15—Concentration on incense stick.
15:25—Life up the spine.
15:45—“Complications may be wonderful to some people but what do they mean..? Is it real?”
16:35—Force up the spine and down the arms.
17:10—Murshid Sam story: Tree removal.
18:48—Breath exercise up and around.
20:00—Questions and answers.
21:10—Actualizing: identifying actions with your life.
21:45—Air breath practice.
25:20—One rule about walking: thou shalt not get tired.
26:41—Lifting from bow.
29:07—Reads Murshid Sam’s "Ten Lessons on the Walk 1."